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Body Detox Cleansing

January 22nd, 2012

The process of detoxification helps in healing and protecting the body against diseases, thereby renewing the body’s ability to maintain optimum health. Detoxification as a healing process has been in use since centuries by many cultures, including the Ayurvedic and the Chinese medicine system.

Detoxification is nothing but the process of resting, cleaning and nourishing the body from inside out. By using these natural detoxification options, you’ll help your body eliminate toxins so you can better manage your disease.

This article will explain how to detoxify your body when you have an autoimmune disease. There are toxins in our food and environment more than ever before. If you live with an autoimmune disease such as Crohn’s, celiac, lupus, fibromyalgia or similar condition, your body is much more sensitive to toxic load from stress, the environment and your diet.

Chances are your body also has a harder time eliminating these toxins, leaving you tired, drained and irritable. Your body needs this extra attention and care.

It’s important to understand how to detoxify your body when you have an autoimmune disease. A regular routine of detoxification induces mental alertness and renewed energy.

Some doctors will tell you that everyone should go on a detox diet at least once per year in order to maintain a healthy body. They can be found in plastic containers, cookware, shampoos, deodorants, air fresheners, cars, the air we breathe and the food we consume. They’re everywhere. Therefore, more than ever, it is crucial you know how to detoxify your body. We don’t have to look far to notice these toxins.

American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic.

Our body’s detoxifying functions try to get rid of them everyday, when they fail causing disruption of hormone production, damaging our body’s detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illnesses consequently.

Author Ann Loiuse Gittleman recommends adding pure cranberry juice to your water in the morning and evening to help detox the liver and kidneys. Drink plenty of pure, filtered water from glass containers daily.

Purify the blood, by eliminating all the toxins from the blood and liver and provide the body with healthy nutrients.

Sprouts and greens are very simple and easy to grow at home, in pots or in sprouters. Examples are kale, parsley, silverbeet, rocket, lettuce and wheatgrass. Sprouts and greens may be used in smoothies or salads.

They are powerful packages of antioxidants, proteins and protective phytochemicals such as sulphoraphane which upregulates the genes which code for glutathione detoxification in the cells and in the liver. » Read more: Body Detox Cleansing

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Posted in Diseases

Tags: body detoxification mental alertness natural detoxification

Processed Foods Targeted As a Geographic Tongue Cause

January 22nd, 2012

A healthy diet is paramount to any healthy lifestyle, but for those who are trying to modify their diet to target a specific geographic tongue cause should be aware of the impact of processed food on geographic tongue. There are a number of foods that cause the affected areas of the tongue to become sore or irritated once symptoms appear, but recent studies have shown that overly-processed food, especially those that have a high sugar content, might also be a cause of it as well. While there is no guarantee that avoiding processed foods will keep geographic tongue from developing, as there are many other factors involved (gender, race, age), knowing which foods that negatively affect the tongue will significantly reduce the risk.

Processed foods, such as pre-packaged meals, bagged flour, and a great many snack foods like potato chips, (especially flavored chips,) canned nuts, and ready-to-eat foods like lunch meat and hot dogs, contain many preservatives and additives that have been marked as a geographic tongue cause. This is because if individuals who are already prone to the oral syndrome consume a lot of processed food, the extra chemicals that are put into them during the processing stage can begin to irritate the tongue over time. When geographic tongue occurs, the surface of the tongue loses areas of its papillae, leaving them smooth and reddish in color. The additives may contribute to this process by wearing away the tiny nubs that contain taste buds. The more processed a food is, the harder it is on both the tongue and the taste buds.

While it may be difficult to avoid this geographic tongue cause, as processed foods are such a huge part of daily life, especially in America, it is possible. People who want to try and avoid this harmless yet chronic condition can make some easy changes, such as replacing white bread with whole grain brands, choosing fresh fruits and vegetables instead of buying the canned variety, and avoiding overly-processed meats. Roasted chicken and lean beef are better choices. Bagged snacks, especially those that are labeled as hot or spicy, should be cut from the diet altogether. Plan meals more carefully so that ready-made meals have to be used less often, as the more processed a food is, the more unnatural chemicals and preservatives it contains. » Read more: Processed Foods Targeted As a Geographic Tongue Cause